Personal Training, Workshops and Online Training

Life will happen, and in spite of it all, training must go on.
 
My mission as a trainer is to provide clients with education, inspiration, and support as they accomplish specific goals.  Please note that I am not a nutritionist however, I will provide nutritional information that I have found to be helpful.

1.  I will help you to develop and implement your individualized  plan  for  weight loss and fitness.

2. Remind and reinforce that there are no excuses when you need to take care of yourself.  Your weight, health and physical training are your responsibility.

3. Assist you with setting your goals and standards to build your path to success.

4. Assure you that it is okay to face your fears and excel in spite of them anyway!!!  Success is yours...you deserve every happiness.

5. Now is the right time to begin.
 
PERSONAL TRAINING: 
Training will be provided on an individual level, emphasis is placed on developing proper technique and consistency with training.  Instruction can be provided in an outdoor setting or a gym.
Fee: 60.00 per hour or 90.00 for 90 minutes of training.

**In 2010, I will donate 10% of  my personal training fees to non profit organizations that focus on health, wellness and nutrition.**

3.10 Seattle Big Climb 

5.10 American Heart Association

6.10 Sound to Narrows
 
HEALTHY, FABULOUS and FIT WORKSHOPS by SPORTY DIVA:
· Topics discussed: nutrition, exercise, motivation, supplements and food ingredients.
· Attendance is four to eight people and everyone participates in discussing each subject.
· Behavioral issues are explored and suggestions are offered to stimulate the opportunity for success.
· I will help clients to begin an individualized approach to health and wellness.
· Participants will receive a copy of “The Note Book”, snacks and a gift exclusively by Sporty Diva.
Fees are based on location, gift chosen and number of attendees.
 
INDIVIDUAL CONSULTATION: A client intake and assessment is given to assist in implementing a personalized approach to fitness and nutrition.  Consultation includes a copy of the Notebook, waterbottle, t shirt and assistance with creating a personalized plan.
Fee:  60.00
 
ONLINE TRAINING :  This is Sporty Diva's most popular service!  I am not accepting new clients at this time.  Please send me an email and I will notify you when I am accepting new clients.  Thank you =D.

All training is conducted via emails (unlimited)  and two scheduled coaching phone calls per month. A personal inventory and brief health history is taken. I will be your coach, your cheerleader, friend in health and fitness, drill sergeant and believe in you when you are faced with daily struggles in regards to health and fitness.  When you choose to complain, I will listen but will always, always try to give a positive response and help you to refocus on whatever goals you have chosen to pursue. Weekly goals are set and clients are held accountable.  I will respond to all emails within 24 hours.
 I do not develop nutritional outlines or training programs for clients.  I specialze in helping clients to focus on achieving a healthier lifestyle by following an intuitive approach to fitness and nutrition. Weekly agendas are set and you will be provided with positive feedback while implementing your personalized plan.
Fee: 50.00 per month
 
 Payments:  Bills are sent by email, payable thru PayPal.