Grocery List

 GROCERY SHOPPING LIST:

WALMART

Regular flavored Oatmeal (Walmart Brand)

Smuckers Uncrustables

Minute Rice (4 boil in bags to a box)

Fruit

Bread

Multigrain Sanwich Pockets

Animal Crackers

Match Stick Carrots (they are thinly shredded, it makes them easier to eat, steam and add to rice or pasta dishes)

4 cheese creamy rice by Rice Roni

 PastaRoni



SAFEWAY

Lucerne low fat yogurt (110 calories per cup)

Odwalla Bars (Banana Nut)

VITAMIN WORLD

Whey Isolate Protein

Flaxseed

COSTCO

Salad Mix

Spinach

Apples

Organic Crunch Pack apple slices

Bananas

Eggs

Cheese

Cliff Bars

Nutrigrain bars

NuGo Bars

Canned salmon

Canned chicken

Tuna

Fiber One Bars

Turkey bacon

Bread

Bagels

100  calorie packs

Trail Mix Bars- Fruit and Nut

Black Beans

Miracle Whip

Canned diced tomatoes

Olives

Fat free ranch dressing

Catalina dressing

Tillamook cheese squares (individually wrapped)

Sun Chips single serving bags 24 in a box

Pretzles

Garden Veggie Chips by Sensible Portions

Kashi GoLean Crunch cereal

Mini shredded wheat cereal

Frozen Foods from Costco

Green beans

Peas and carrots

Strawberries

Triple Berries

Salmon Burgers

Turkey Burgers

Chicken Bakes

Philly Cheese Steak Sandwiches

Lean Ole’ Burritos

Tyson Hot & Spicy Wings

Party Wings