Training Log and Athletic Adventures

My training goals remain the same all year:  7-9 hours of cardio (running, biking, elliptical, rowing and stair stepping) (30 to 40 miles running and 30 to 50 miles biking per week)........ 1.5 to 2.0 hours of weight training.......core trainig 2-4 times per week.

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March 7-13, 2010

Sunday:  Bike 30.....Weights 45.....core

Monday:  Running~track 55 (6.0 miles).....Elliptical 5.....Weights 15

Tuesday:  Running~outdoors 86 (8.0 miles).....Rowing 5.....Bike 5

Wednesday:  Running~treadmill 22 (2.0 miles).....core

Thursday:  Off

Friday:  Step Mill 8.....Running~track 210 (18 miles).....Weights 45.....core

Saturday:  Off

Total Cardio 7.12 Hours     Weights 105 Minutes  Running Miles  34

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May 30 to June 5, 2010

Sunday:  Elliptical 30.....Bike 30.....Weights 15.....core

Monday:  Running~outdoors 105 (10 miles)

Tuesday:  Bike 25.....Weights 30.....core

Wednesday:  Running~outdoors 109 (10.5 miles)

Thursday:  Elliptical.....15.....Weights 40

Friday:  Running~outdoors  144 (11.5 miles)

Saturday:  Off

Total Cardio  7.38 Hours   Weights 85 Minutes   Running Miles 32

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August 1-7, 2010

Sunday:  Off

Monday:  Running~outdoors 61 (6.0 miles).....Cycling 28 (6.0 miles)....Weights 45....Core

Tuesday:  Running~outdoors 104 (10.0 miles)......Core

Wednesday:  Running~outdoors 27  (2.5 miles)....Cycling 47 (10.0 miles)Weights 15

Thursday:  Off

Friday:  Running~outdoors 243  (21.00 miles).....Weights 30

Saturday:  Running~outdoors  48 (4.0 miles)......Cycling 65 (14.0 miles)....Core

Total Cardio 10.23      Weights  90 Minutes    Running Miles 42.5    Cycling Miles 30