The Diva Camp is in Session one Day only in September ( 9.24.11)

My passion is to inspire women and to share the things that have transformed me-so that you too can become successful with your weight loss and fitness journey.

Attend Sporty Diva Mini Boot Camp for one Saturday only in September and build your path to wellness.  A maximum of six women will attend so everyone will have the opportunity to learn, share and succeed.  This camp is designed for people who are beginning a fitness program or who are returning to fitness.  You will learn how to utilize all of the exercises demonstrated at camp and apply them to a home or gym based workout.

Chambers Bay in Tacoma is a scenic and hilly course that we will walk, power walk, shuffle, jog and run thru for 3.5 miles.  Emphasis is placed on warming up, cardio, cool down, stretching, core, agility and strength training.

Camp is about coming at life with all you've got and not holding back.  It's also about nutrition and realizing how mentally, emotionally and physically strong you are in a safe, fun and supportive environment.

We will discuss a variety of topics that influence how we choose to live a balanced life; fitness; nutrition; stress; motivation; goal setting and mental~emotional and physical wellness.  Everyone deserves to win!!

Only One Saturday Session in September

Date:  9.24..11

Time:  0730 to 1000

Location:  Chambers Bay in Tacoma

Fee:  22.00 (participants will receive a gift and snacks)

Pre-registration is required

Please wear comfortable shoes and clothing.  Don't forget your water bottle and towel.

Fill out the form below and I will bill you via Paypal.

Stay focused, stay blessed and happy training, Rosie Rose.